Hey there, my name is Fin.
I am a father to two beautiful girls & I am a Movement & Lifestyle Coach based in Perth, WA.
My Vision is to see people coming back to their true essence by re-connecting with self and immersing in nature.
I guide others to tune into their bodies and reconnect with their innate wisdom through Movement, Breathwork & Natural Living Practices.
Starting off with a BSc in Sports & Exercise Rehabilitation in 2009, I soon realised that there was a lot more to working with the human body than the differential diagnosis, physiology and anatomy that I learned in Uni. I sustained an injury that was stopping me from doing what I loved – running. All the therapists I saw at the time either prescribed orthotics, rest or possibly surgery however knew that there was a lot more that I could do myself if I looked at the big picture. With only a few months of self massage, movement exploration, mobility, strength training I was back running and even competed in my first half marathon and sprint triathlons.
Roll on another 10 years and I have continued to use my body as a guide, continued to develop my skills, improve my knowledge and EXPLORE my potential; working out all aspects of movement, bodyweight strength training, nutrition, lifestyle, spirituality and overall well-being.
Personally, I am on a never-ending journey working with the human body and am always a student of life. I am very excited to see where this journey brings me and the people that I can empower along the way.
If you too want to dig deep with your body and gain a better understanding of yourself to unlock your true potential, then I am here to help…
Yours in Health & Happiness
A Wholesome & Sustainable Model Of Being
Through My Wholesome Triskelion I Guide & Entrust Wisdom In You To Cutivate REAL, Lasting Change…
I Believe That We Are All A Living Ecosystem In Ourselves, And So Too Is A Business..
An ecosystem is a community of living organisms in conjunction with the non-living components of their environment interacting as a system.
Through the Wholesome & Sustainable Model Of Being we look at individuals (or a business) as an ecosystem where its fundamental process coexist together in a Triskele around its main values & purpose.
The 4 Key Components of an Ecosystem...
Our Values & Purpose Is The Centre To All, As They Flow Through All Aspects Of Our Being
How We Choose To Nourish Ourselves Through Our Food, Mindfulness, & Recovery
How We Create A Mindful Movement Practice & A Deeper Connection Within Our Environments
How We Care For Ourselves, Our Relationships & Create A Work:Life Balance
In-person mobility & movement coaching to teach you how to move your body strong & free.
Teaching you about body awareness and how to communicate fully with your body.
Looking at the big picture of a wholesome life, through nutrition principles & stress reduction.
Nature Deficit Disorder
Connecting you with the healing power of nature and incorporating it into you & your families lives.
The new paradigm of Corporate Wellness looks at the big picture of physical, mental & emotional health.
Workshops & Retreats
Creating a learning environment for you to reconnect with your inner wisdom.
Programs to help you tune into your body and connect deeper with a more wholesome self.
Incorporating online movement classes, courses & webinars on the Complete Body Approach.