Archives: Lessons

Mobility Masterclass

Welcome to the Mobility Masterclasses. This is a place for you to come and explore different forms of mobility & flexibility training in an easy

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Integration Week II

Integration Week  This is integration week to allow you time to look back & reflect on how far you have come so far. To look

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Integration Week

This week is integration week to allow you time to look back & reflect on how far you have come so far. To look at

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Doing The Work

In this week we are journeying deeper into understanding the importance of “Doing The Work” on self. We are also starting to assess our daily/weekly

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21 Day Challenge

Once we know our values, it is important to begin to fully EMBODY them and make them a conscious part of our being. We will

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