Welcome to The Art of Moving. This is a collection of a lot of my movement and training content as well as philosophy around movement for you to start working through.
There will be numerous tutorials, training programs and workouts for you to explore and this will continually be added to each month.
Please note, it is your responsibilit to be aware of your own ability and work within your means. My #1 principle is Quality over Quantity, so take your time working through the basics, laying your foundations and continually checking in with yourself – not your ego!