The Wholesome Model

A 12 week in-depth program to guide you through a process of tapping into your true self, gaining clarity on your values and entrusting wisdom in YOU to create the life you want!

Create a Solid Movement Practice, Understand your Values & Triggers, Incorporate Natural Living Principles, Breathwork, Nutrition Principles, Habit Formation, and Much More…

If you feel like you are just getting by in life rather than owning your life then please keep reading…

I bet that you are in a similar place as to where I was just a year ago?

 – You have goals you want to achieve but never get round to starting them!

 – You start making some progress with your health, movement & nutrition then self sabotage kicks in and you fall back into your old habits!

 – You want to show up the best for yourself and your family but are overwhelmed with where to start!

I know what it feels like as I have been down this very same path not so long ago. However, things changed for me when I started to really tune into my inner guidance, choose to live in alignment with my values, and priortise my own self first so I actually had enough to give to those around me. 

We all know the saying, “You can’t pour from an empty cup”, so let’s start filling yours.

Say YES to Real, Lasting Change

Say yes to stepping into your truth, to understanding who you really are, what your values are, what your triggers are and how to break through the barriers that have been holding you back from living in your own truth.

The wholesome Model is....

… A 12 week in-depth program to guide you through a process of tapping into your true self, gaining clarity on your values and entrusting wisdom in YOU to create the life you want!

It is for individuals like you who are seeking to show up better for themselves, their families, & their careers…

Once you are truly connected to who you are, are deeply connected with your values, & open up your awareness of what is holding you back from your truth, then anything is possible…

This program is designed to give you a rock solid foundation to connect in with daily, so you can show up in your truth, connect deeper with your true self, & deal with the stressors that life throws at you…

You will learn to cultivate daily practices in movement & breathwork to nourish your body & mind. You will become hyper-aware of your triggers and how to take a proactive approach to your stressors, rather than reactive. And you will construct a solid toolbox of Wholesome  & Sustainable practices to bring into all areas of you & your families lives… 

Who Is This Program For?​

  • Individuals who have tried to get the right training program & upgraded their nutrition but just couldn’t stick to the changes
  • Individuals who want to gain a deeper awareness of their bodies and be able to move pain-free and with ease
  • Individuals who are wanting to gain a deeper understanding of themselves to break through old habits & patterns that have been holding them back from achieving the results that they desire
  • Individuals who are willing to go that extra mile when it is called for, to lean into their pain points, dig deep into their old patterns and create the necessary changes to their lifestyle for success.
  • Individuals who want to live a more holistic and wholesome life so they can be more in tune with the world around them & show up better in their relationships

Who Is This Program not For?

  • Individuals who are looking for a quick fix
  • Individuals who are not willing to face their fears and put in the hard work
  • Individuals who want to continue living within their comfort zone
  • Individuals who want their hand held and do not want to push themselves to grow

01.

Movement Ptactice

Learn how to gain awareness of your body through mindful movement practices & strength training.

02.

Breathwork

Connect deeper with yourself with guided breathwork sessions to both upregulate & downregulate your nervous system.

03.

Habit Formation

Become aware of your values & learn how to live your life in alignment with your true essence.

04.

Nutritional Principles

This is not a diet approach, learn how to connect with your nutrition and eat in accordance with your unique self.

05.

Natural Livings

Become aware of the environmental factors that are having effect on your health & vitality.

06.

Stress Reduction

Understand your triggers and how to build up a repertoire of tools to combat stress in everyday life.

Wholesome

Lets Create REAL, Lasting Change

By stepping out of your comfort zone and doing something new for you, you will not only gain more clarity for yourself, but this will have a ripple effect to all aspects of your life & those around you.

Who Am I?

Hey there, my name is Fin.

I am a father to two beautiful girls and I am a Movement & Lifestyle Coach based in Perth, WA.

My Vision is to see people coming back to their true essence by re-connecting with self and immersing in nature.

I guide others to tune into their bodies and reconnect with their innate wisdom through Movement,  Breathwork & Natural Living Practices.

In 2009 I started working as a Sports Therapist & Movement Coach, however over the past decade I  have learned to use my body as a guide, continued to develop my skills, improve my knowledge and EXPLORE my potential; working out all aspects of movement, bodyweight strength training, nutrition, lifestyle, spirituality and overall well-being.

Personally, I am on a never-ending journey working with the human body and am always a student of life.  I am very excited to see where this journey brings me and the people that I can empower along the way.

Soon after the birth of our first daughter, I hit a wall in life and was struggling with my Mental Health due to not priortising my own wellness over my families & my clients. This took me on a dark journey of discovery and over the next few years I reconnected with my innate wisdom and began cultivating the life I knew I deserved.

I bring all that I have learned through this program to help you do the same. 

Peace & Love x

Fin McKenna-Fox

Weekly Flow of The Wholesome Model

This 12 week program is conducted online & in-person with 1 x personal coaching session per week (Zoom or in-person) along with weekly training content to work through including  assessment submissions and review. Along with personal enquiry & self development throughout the 12 weeks, you will also receive:

A Daily Movement Program

An Individualised Training Program tailored to your body and your goals

3 x Mobility & Flexibility Masterclasses

6 week Primal Play Bodyweight Strength & Movement Course

Phase 1 – Cultivate
Know Thyself
21 Day Challenge
Make Friends with the Floor
Nutrition Principles & Bio-individuality
Phase 2 – Grow
My Movement Practice
Leaning Into the Darkness
Nature Connection
Nutritional Inquiry
Phase 3 – Embody
Develop Your Practice
Family/Social Dynamic
Continued Development & Integration

The 12 week program is divided into 3 specific stages to guide you through the process of connecting deeper with yourself without the overwhelm

Cultivate -> Grow -> Embody

Each module will contain short videos explaining the key learning points of that topic along with actionable activities & assessments for submission & review to ensure you fully understand & embody each topic. 

The LIVE coaching session will be directed by what you need assistance with the most each week; be it resistance that is coming up for you or movement appraisal & review. 

To find out the full content & flow of the program please click below and let’s book in a Connection Call to chat more.

What clients say?

We all grow, by supporting each other’s journey…

5/5
"I am a happier and better me. I feel I'm on my way to living my best life, not just surviving day to day. I've gained a clearer understanding and focus on what's important to me. I'm more in tune with myself which has made an amazing difference to my mood, energy levels and perspective. Being a spouse and parent this has also benefited my family in so many ways! I came into Fin's program looking mainly to improve my mindful movement practise. I have certainly made progress in this but have also gained so much more in terms of lifestyle, mindset and overall wellbeing. I'm starting to look forward now and have already achieved some goals I've had for years.."
Lea
Mum of Three
5/5
"I'm just short of half way through the program and am amazed with the difference it has made in such a short time, both physically and mentally. Fin treats your body and mind as a whole rather than distinct entities. It's challenging and sometimes confronting but real change doesn't come from a place of comfort. It's like learning a new language for your body and mind and breaking through old patterns of movement and thought. I'm genuinely excited about what the next 6+ weeks will bring."
Fiacra
Bar Manager
5/5
As a mother of two boys I felt my life had become repetitive with no focus, meaning or purpose. I knew my role as a mother but I lost my way as an individual and as a partner. Fins program has given me the tools to firstly make time for myself to learn about myself, learn about my body and its capabilities, be honest with my feelings, be present in each moment and day and live each day within your values. The list goes on. My body is opening up after years of bad posture and loss of flexibility. Each movement session awakens the smallest of muscles and leaves me feeling stronger.
Laura
Mother of two

1-on-1 Program

$ 225 Weekly
  • 12 x Coaching Sessions
  • Individualised Programming
  • Daily Movement Practice
  • Bodyweight Strength Training Program
  • 3 x Mobility Masterclass
  • Find Your Values
  • Understand Your Triggers
  • Release Your Clutches
  • Breathwork Practice
  • Stress Reduction Tips
  • Nutritional Principles
  • Natural Living Principles
  • Ice Bath Breakthrough
  • 24/7 Guidance & Support
  • BONUS Nutrition & Lifestyle e-Book
  • BONUS Primal Play Online Course
  • BONUS Complete Body Map

Partner Program

$ 195 pp/Weekly
  • 12 x 45min. Partner Sessions
  • 4 x 60min. Individual Sessions
  • Individualised programming
  • Daily Movement Practice
  • Bodyweight Strength Training
  • 3 x Mobility Masterclass
  • Find Your Values
  • Understand Your Triggers
  • Release Your Clutches
  • Breathwork Practice
  • Stress Reduction Tips
  • Nutritional Principles
  • Natural Living Principles
  • Ice Bath Breakthrough
  • 24/7 Guidance & Support
  • BONUS Nutrition & Lifestyle e-Book
  • BONUS Primal Play Online Course
  • BONUS Complete Body Map

This sounds pretty epic, am I right? 

If you feel like you are really connecting with this and you WANT it for yourself but still have some reservations, please reach out to book in a FREE call so we can chat more about the program and any resistance that you may be feeling. 

I am here to guide & support you 

Frequently Asked Questions

Fin can work in a number of ways to help create change within yourself.

Through his Movement & Lifestyle Coaching Fin looks at how your body is holding itself back from previous trauma & is living within a comfort zone. By teaching your body to become more confident and move with freedom and ease, your body will begin to unravel itself and become aligned through natural movement.

When we also start to look at the bigger picture of your health and well-being, we can start to create lasting change through your environment, your nutrition & lifestyle habits & your connection to self. 

After dedicating over a decade learning & exploring all aspects of health, wellness, movement & personal development Fin has collected all of his experiences together in a unique model where he follows the laws of nature and teaches others how to reconnect with our inbuild human wisdom.

Fin works out of Aspire Group Osborne Park & Mullaloo so the program is ran from both venues. Each session is tailored towards your individual needs while working through the weekly curriculum. There will be a combination of movement sessions & talking/coaching sessions (or a mix of both in the same session depending on what is coming up for you on the day). There will also be a private facebook group to keep the communication channels open and allow the easy transfer of homework, notes, videos & LIVE videos for deeper exploration throughout the program.

  • Each week we will be covering a new topic where it will be introduced at the start of the week via a combination of in-person, LIVE video & written content. There will also be specific tasks to complete throughout the weeks along with LIVE check in’s & Q&A sessions. 

Movement is only one portion of this program that we will focus on. The daily practices in this program are created to meet you where you are at and all components can be tailored to suit your specific needs.

Throughout the 8 weeks we will work with your body to help you gain a better understanding of your ability & restrictions, and help you get stronger, fitter and move pain free. 

As Fin comes from a Sports & Exercise Rehabilitation Therapist and still treats clients, there is options to trade movement sessions for treatment sessions where needed to ensure you gain the most from your program. Your own Daily MOvement Practice will be created to suit where you are at and Fin will ensure you are feeling confident within your own ability throughout the program.

To be honest, this is not for everyone. I am looking to work with only 8 individuals through the program so to ensure that we are well aligned you can book in a FREE coaching call where we can talk more into what the program has to offer and if it will suit you.

Message me to lock in a call finbar@completebodyapproach.com

PS. This program does needs action from you to ensure you get the most from it!

You can recieve 8 weeks of constant guidance & support for less than the cost of a PT session/week. 

All of this weekly content, LIVE coaching sessions & individualised support can be yours for only $599 with payment plans available.For an individual program it costs $250/week or for a partner program it costs $195pp/week. 

Please check out the table breakdown for a summary of all that you will receive. 

No worries at all, just reach out to me on finbar@completebodyapproach.com and let’s book in a FREE call to answer any questions you still have 🙂

Reconnect With Your True Self

Thank you for entrusting me to bring you on this journey. 

I am forever grateful for the opportunity to share my experience, knowledge & wisdom with others to help create REAL, lasting changes.

My Wholesome & Sustainable Model of Being is created to help ensure that our future is bright for all to enjoy.

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