Too many people think that it is enough to just hop on a foam roller/massage ball and put their body through lots of pain &
If you know me at all you know that I don’t like wearing shoes very much but what you don’t know is how this transition
As I sit here on the last evening of my 20’s I am feeling very blessed and honoured of the journey that I have been
A lot of people have been asking me of late for remedies, tips & tricks to help combat inflammation from injuries so I am clearing
The shoulder is one of the most complicated joint in the human body and in my experience, the one that gives people the most trouble.
Some say Sitting Is The New Smoking but I feel that is a bit harsh… Rather than looking at it as a negative, because let’s