Copy of The Natural Approach to Fighting Inflammation (3)

The Bliss Of Barefoot

If you know me at all you know that I don’t like wearing shoes very much but what you don’t know is how this transition came about and WHY I do it? (and No, it’s not to look like a homeless hippy living off the land 🙂 )

My barefoot journey began after I was working in construction for 2 months in Darwin, wearing cheap & heavy workbooks every day. The day I left that job to begin our adventure around this beautiful land of Oz, I threw my boots in the bin and didn’t wear shoes again for over two months. Well I lie, I HAD to wear my trusty Converse once in Byron bay to get into a nightclub that I didn’t even get into as I had one too many drinks (ohhh the good old days).

Anyways fast forward nearly 5 years and I am still choosing to spend the majority of my time walking around Perth with no shoes on. By now my feet have built up enough resistance to fight off glass, hot ground and even the occasional dog s#it.

What have I learned over the last 5 years while going barefoot?

1.) This time has built up my feet to become strong and sturdy, overcoming a number of old injuries that plagued my running career.

I no longer have any plantarfascitis in either of my feet and even enjoy running barefoot without dreading the feel of a knife going through the arch of my foot.

2.) After a pretty serious ankle injury pulling a small fragment of bone from my lateral malleolus (the bony part of my ankle), I was always plagued with restriction & weakness in my left foot & would often roll my ankle very easily. Now, I feel strong as hell and if I do roll my ankle on a trail run I can easily continue as all my ligaments & muscles are so strong and stable.


3.) Our feet were designed to move freely and adapt to our environments. When we limit this by covering them in poorly fitted rubber non-conductive materials this will have a serious run on effect on how our entire body adapts to our environment around us. By allowing our feet to move freely, our entire body can learn to adopt and responds better to external stimuli.

4.) I feel more connected and grounded to the earth and myself when barefoot. Some may think this is hippy-do-da but it is true and I urge each and every one of you t do it. Go outside, kick off your shoes and socks & walk barefoot on the grass, in the dirt ad connect to how you feel. In todays society we NEED this in our life more as we are becoming more and more disconnected from everything around us

5.) The healing properties of “grounding” or “earthing” are huge and there are lots of studies to back this up. Be it from balancing your melatonin secretion and helping with sleep, to reducing inflammation and free radical damage in your body, to balancing your nervous system linked to mental health & stress.


Overall, I am here to open up people to the awareness of their bodies and the healing abilities that each and every one of us possess when we allow.

If you make a conscious choice to free your feet for a little while every day, you won’t regret it.

For a more in-depth breakdown of our feet & footwear, check out The Missing Link blog.


Yours in Health & Happiness,

Fin McKenna

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Fin McKenna-Fox

Fin McKenna-Fox

Movement & Lifestyle Coach

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