My Philosophy…

Movement Is Life, Life Is Movement

I believe in a Holistic approach to wellness. We need to tune into our bodies & listen to what they are trying to tell us. Once we do this, we will be guided in the directions that are needed.

My three principles of Eat, Play, Live are the basics that I relate everything to. When we nourish our body with the right foods, daily movements & a loving outlook on life, we can be truly happy.

In this fast paced world too many people are looking for a quick fix and are not willing to face up to the reality of what their body is trying to tell them. We choose to ignore the emotions behind out poor dietary choices, we choose convenience and style over movement, and we are too preoccupied with technology to see the beauty of the world around us.

I believe that everyone needs to learn how to regain balance in life, unplug from the modern world, get your feet dirty in the earth and allow yourself to be free like a kid again.

Diseases like cancer don’t just grow over night and similarly a repetitive strain injury is not a freak occurrence… The more we tune into our movement potential and ourselves, the healthier we will be.

“Healing is a matter of time, but it is sometimes also a matter of opportunity”
– Hippocrates –