Complete Body Package 

$250/week

After Your Initial Complete Body Map, this program includes:

  • 4 x 60 minute Treat & Move Sessions
  • 4 x 45 minute Treat & Move Sessions
  • 1-2 x Nutrition & Lifestyle Hack Sessions*
  • 4 x 60 minute Movement Classes
  • Daily Movement Program (with videos)
  • Base Strength Program (with videos)
  • Nutrition & Lifestyle Guidance
  • Meal Guide & Planning Sessions
  • Stress & Mindfulness Techniques
  • Recommendations & Further Resources

*  Treat & Move Sessions can be swapped for Nutrition & Lifestyle Hack Sessions

Through this program we will work through the following:

  1. Feet Mechanics
  2. Gait Analysis & Reprogramming
  3. Ankle Mobility & Stability
  4. Running Gait
  5. Lumbo – Pelvic Control
  6. Spinal Flow
  7. Hip Mobility
  8. Core Integration
  9. Thoracic Opening
  10. Shoulder Mobility
  11. Shoulder Stability
  12. Postural Connection
  13. Breathing Mechanics
  14. Full Body Integration
  15. Base Strength
  16. Functional Strength
  17. Holistic Lifestyle Hacks
  18. Mindfulness & Meditation
  19. Nutrition For Vitality
  20. Stress Reduction

Total Program Cost is $1000 over a 4 week period (payment Plans available)

I am very excited to have the opportunity to work closely with you to create change within your body.

I am a firm believer that awareness is key, and my passion is teaching people how to tune into their own body and listen to what it is telling them. Only then can true healing occur.

If you have any questions or to book your first session email finbar@completebodyapproach.com   & I will be in touch with you as soon as I can.

Yours in Health & Happiness,

Fin