Breathe ‘n’ Flow is a unique 60 minute class that will help you settle into your body through breath work and a gentle movement practice. This class will progress through conscious movement, spinal flow, joint articulation, joint mobility, flexibility & balance training that will unlock your restrictions and help you become more aware of how to move in your skin.

This is an excellent class to help rehabilitate through injury and progress your training.

Move ‘n’ Flow is a unique 60 minute class that will open your awareness of your body, unlock your restrictions, and teach you how to move and flow with ease. This class will progress through joint articulation, joint mobility, flexibility and progress onto crawling and flow movement patterns as well as the building blocks to stronger more mobile ankles, hips, shoulders & spine.

This is an excellent class to help rehabilitate through injury and progress your training.

Each Class Costs $30 and lasts 60 minutes. (Class Passes Are Available For Purchase)

If It Is Your First Visit, Please Arrive 5 Minutes Early & Contact Fin Prior To Arrange Your Screening Form

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