The Missing Link-Our Feet

Our feet are incredibly important and were designed to be mobile adaptors to the environment around us. With 26 bones and 33 joints in each foot, our feet are the most overlooked body part when it comes to any injury in the body, this is why we need to change how we...

Hanging For Shoulder Health

The shoulder is one of the most complicated joint in the human body and in my experience, the one that gives people the most trouble. Why is this you may wonder? Look at your posture. Look at your daily activities. Look at your movement. In todays’ society we don’t...

Tune Up Your Sitting

Sitting Is The New Smoking. I know that in todays society we can’t get away from the fact that we have to sit more hours than our body desires. We all know that sitting is definitely not optimal for our overall health and wellness… Don’t we? Then why...