Body Ready Package 


After Your Initial Complete Body Map, This Program Includes:

  • 4 x 60 minute Treat & Move Sessions
  • Daily Movement Program (with videos)
  • Stress & Mindfulness Techniques
  • Recommendations & Further Resources

Extra Add On’s Available

  • 60 minute Movement Classes
  • Base Strength Program (with videos)
  • Nutrition & Lifestyle Guidance
  • Meal Guide & Planning Sessions

Through this program we will work through the top concerning of the following:

  1. Feet Mechanics
  2. Gait Analysis & Reprogramming
  3. Ankle Mobility & Stability
  4. Lumbo – Pelvic Control
  5. Spinal Flow
  6. Hip Mobility
  7. Core Integration
  8. Thoracic Opening
  9. Shoulder Mobility
  10. Shoulder Stability
  11. Postural Connection
  12. Breathing Mechanics
  13. Full Body Integration
  14. Base Strength
  15. Mindfulness & Meditation

Total Program Cost is $560 over a 4 week period (payment Plans available)

I am very excited to have the opportunity to work closely with you to create change within your body.

I am a firm believer that awareness is key, and my passion is teaching people how to tune into their own body and listen to what it is telling them. Only then can true healing occur.

If you have any questions or to book your first session email   & I will be in touch with you as soon as I can.

Yours in Health & Happiness,