Welcome to My Blog

I hope that you enjoy some of the thoughts & ideas from inside my mind

The Bliss Of Barefoot

If you know me at all you know that I don’t like wearing shoes very much but what you don’t know is how this transition came about and WHY I do it? (and No, it’s not to look like a homeless hippy living off the land 🙂 ) My barefoot journey began after I was working...

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The Missing Link-Our Feet

Our feet are incredibly important and were designed to be mobile adaptors to the environment around us. With 26 bones and 33 joints in each foot, our feet are the most overlooked body part when it comes to any injury in the body, this is why we need to change how we...

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Tune Up Your Sitting

Sitting Is The New Smoking. I know that in todays society we can't get away from the fact that we have to sit more hours than our body desires. We all know that sitting is definitely not optimal for our overall health and wellness... Don't we? Then why do so many of...

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