30 Life Lessons Before I Turn 30

As I sit here on the last evening of my 20’s I am feeling very blessed and honoured of the journey that I have been on. It has not been a smooth ride but where would the fun be if it was? Over this past 29 years I have learned so much about myself and life in general,...

The Bliss Of Barefoot

If you know me at all you know that I don’t like wearing shoes very much but what you don’t know is how this transition came about and WHY I do it? (and No, it’s not to look like a homeless hippy living off the land 🙂 ) My barefoot journey began after I was working in...

The Missing Link-Our Feet

Our feet are incredibly important and were designed to be mobile adaptors to the environment around us. With 26 bones and 33 joints in each foot, our feet are the most overlooked body part when it comes to any injury in the body, this is why we need to change how we...

Hanging For Shoulder Health

The shoulder is one of the most complicated joint in the human body and in my experience, the one that gives people the most trouble. Why is this you may wonder? Look at your posture. Look at your daily activities. Look at your movement. In todays’ society we don’t...