Unlock Your True Potential
“Healing is a matter of time, but it is sometimes also a matter of opportunity” – Hippocrates –
Movement Therapy Refers to a Broad Range of Eastern & Western Movement Approaches Used to Promote Physical, Mental, Emotional & Spiritual Well-being and will Unlock Your True Potential.
New On The Blog…
The shoulder is one of the most complicated joint in the human body and in my experience, the one that gives people the most trouble. Why is this you may wonder? Look at your posture. Look at your daily activities. Look at your movement. In todays’ society we don’t...read more
Sitting Is The New Smoking. I know that in todays society we can’t get away from the fact that we have to sit more hours than our body desires. We all know that sitting is definitely not optimal for our overall health and wellness… Don’t we? Then why...read more
Inadequate mobility through the thoracic spine is a big problem in todays society and can lead to endless number of injuries and issues waiting to happen. Without good rotational mobility, everything becomes hampered from the way we walk to the way we breathe. By...read more