Fin McKenna-Fox
Movement Therapist

Unlock Your True Potential

“Healing is a matter of time, but it is sometimes also a matter of opportunity” – Hippocrates –

Movement Therapy Refers to a Broad Range of Eastern & Western Movement Approaches Used to Promote Physical, Mental, Emotional & Spiritual Well-being and will Unlock Your True Potential.

We assess your posture, gait, and movement patterns to map out your entire body and gain a better understanding as to WHY you are experiencing with your limitations.

We use a unique combination of hands on therapy along with movement exploration exercises that start the healing process and begin unlocking your restrictions.

We use a combination of Breathe-work, 3-Dimensional Movements, Self-care Mobility Exercises, and Movement Exploration to re-teach your body to work in sync with itself.

New On The Blog…

From Kneeling to Crawling Exploration (Part II)

As a follow on from my initial blog covering the four basic exercises of 4 Point Kneeling, I will now work through a number of progressions that will strengthen this position and progress towards smooth crawling patterns. If you are unsure of any moves, look over... read more

From Kneeling to Crawling Exploration (Part I)

Over the past few years I have been on an epic journey of exploration and discovery, exploring all aspects on the mind, body, health and wellness and how they are all interconnected. Throughout this journey I have discovered that a lot of my old beliefs around... read more

Lower Body Movement Drills & Technique

As a follow up to my previous post on Why Foam Rolling and Stretching is Not Enough, please see the following add-on drills that can be incorporated into your movement practice for even better results Pelvic Shift & Reach Stand tall with feet shoulder width apart... read more

Location

7/97 Hector St W,

Osborne Park, WA 6017

Fin 0477 118 047